Pigeon

1. Extend your right leg all the way back. Bring your left leg forward and bend it all the way inwards so your calf is touching your quadricep.

2. Lean forwards over your bent leg to extend the stretch. Hold for 30 seconds, and repeat on opposite side. 

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Figure-4 Stretch 

1. Begin sitting on the floor or on a mat with your knees bent (roughly at a 45° angle) and your feet flat on the ground.

2. Lift one leg off the ground and place your ankle on the opposite knee, making a "figure 4" shape in front of you.

3. Lean forward to extend the stretch, and hold for 20-30 seconds. Make sure to repeat on opposite side. 

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Cow Face 

1. Start in a seated position and bend your left leg across your body so your left ankle is touching your right hip and your knee is facing forward.

2. Cross your right knee over so your right knee is stacked on top of the left and your right ankle is touching your left hip. Make sure both glutes are flat on the ground, and lean forward with a flat back.

3. Hold for 30 seconds, and repeat switching the position of the legs.